Comments for gimso.org http://gimso.org Health Tips, Health article Wed, 17 Mar 2010 22:07:38 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Different Types of Natural Cure for Hair Loss by abhinavchunmun http://gimso.org/different-types-of-natural-cure-for-hair-loss/comment-page-1/#comment-832 abhinavchunmun Tue, 06 Oct 2009 21:19:45 +0000 http://gimso.org/different-types-of-natural-cure-for-hair-loss/#comment-832 Luftek sounds like a scam to me as far as a hair loss treatment. It's basically meditation - you can borrow meditation CDs from the library for free and see if that helps. "Through relaxation and meditation exercises, and other instructions taught in the Luftek Home Training kit, we learn a technique that creates a positive pressure under the scalp, which increases circulation, opens the pores, and allows the hair to grow." I, too, have heard good things about Provillus. Here's a site that reviews hair loss treatment: http://www.hairlosstreatment.net/ Luftek sounds like a scam to me as far as a hair loss treatment. It's basically meditation - you can borrow meditation CDs from the library for free and see if that helps.

"Through relaxation and meditation exercises, and other instructions taught in the Luftek Home Training kit, we learn a technique that creates a positive pressure under the scalp, which increases circulation, opens the pores, and allows the hair to grow."

I, too, have heard good things about Provillus. Here's a site that reviews hair loss treatment: http://www.hairlosstreatment.net/

]]> Comment on Get a Successful Splenectomy in India at Chennai, Mumbai and Goa Facilitated by Forerunners Healthcare Consultants by BS,MS,Ph.D http://gimso.org/get-a-successful-splenectomy-in-india-at-chennai-mumbai-and-goa-facilitated-by-forerunners-healthcare-consultants/comment-page-1/#comment-797 BS,MS,Ph.D Mon, 14 Sep 2009 14:04:36 +0000 http://gimso.org/get-a-successful-splenectomy-in-india-at-chennai-mumbai-and-goa-facilitated-by-forerunners-healthcare-consultants/#comment-797 Make people get a job and buy insurance, It works for me. My wife and I both work and pay 466 a month for insurance. It is very good insurance and i work hard to afford it. Why should I pay for someone who is too lazy to work and get their own insurance. If you can't afford health insurance then the govenment should set something up. It would be crappy but better than nothing. I see no reason someone should get the same insurance I get when I work damn hard for it. Make people get a job and buy insurance, It works for me. My wife and I both work and pay 466 a month for insurance. It is very good insurance and i work hard to afford it. Why should I pay for someone who is too lazy to work and get their own insurance. If you can't afford health insurance then the govenment should set something up. It would be crappy but better than nothing. I see no reason someone should get the same insurance I get when I work damn hard for it.

]]> Comment on Some Enlightening Information About Insulin Resistance, and Insulin Resistance Syndrome by sticky http://gimso.org/some-enlightening-information-about-insulin-resistance-and-insulin-resistance-syndrome/comment-page-1/#comment-792 sticky Wed, 09 Sep 2009 16:09:18 +0000 http://gimso.org/some-enlightening-information-about-insulin-resistance-and-insulin-resistance-syndrome/#comment-792 The Vietcong fighting against the South Vietnamese government might be a good one. So would the Irish resistance against Britain in the 1920s, the Zapatistas in Mexico, and the Hungarians during 1956. As for World War Two, you might want to pick a very specific group, since there were so many differences. For example, the French resistance was mainly sabatoge and intelligence gathering, while the Yugoslavian Resistance actually had an air force and tanks at one point, as well as a reasonably competant army. The Vietcong fighting against the South Vietnamese government might be a good one. So would the Irish resistance against Britain in the 1920s, the Zapatistas in Mexico, and the Hungarians during 1956.

As for World War Two, you might want to pick a very specific group, since there were so many differences. For example, the French resistance was mainly sabatoge and intelligence gathering, while the Yugoslavian Resistance actually had an air force and tanks at one point, as well as a reasonably competant army.

]]> Comment on The Gripstik Regimen and Wrist Exerciser Benefits by . http://gimso.org/the-gripstik-regimen-and-wrist-exerciser-benefits/comment-page-1/#comment-789 . Wed, 09 Sep 2009 15:37:11 +0000 http://gimso.org/the-gripstik-regimen-and-wrist-exerciser-benefits/#comment-789 Abdominal strength-building is a big thing at our school. Here are some exercises that may help: 1. Reverse crunches: Lie on your back, arms crossed across your chest or flat on the ground at your side. Bend your knees and lift your legs so that your shins are parallel to the ground. Cross your ankles. From this position, lower your legs until your feet are about 3 inches off the ground, then hold for a count of four. Raise your legs back up. Repeat 8 times. 2. V reaches: Lie on your back, arms flat at your sides. Lift your legs into the air, then split them into a large V. Reach your arms through your legs and hold for a count of 4, then relax. Repeat 8 times. 3. Rope pulls: Lie on your back, knees bent but feet flat on the floor. Pretend that there is a rope going from your stomach up to the ceiling. For a count of eight, lift your back and abs off the floor and use your arms to "climb" the rope up. Relax, then repeat 8 times. 4. Double extensions: Lie on the ground with knees bent and slightly raised, feet off the floor, arms crossed across your chest. Lift your head and upper back to focus on your knees. Simultaeneously, shoot your legs straight out to hover about 4 inches off the floor while you shoot your arms over your head. Return and repeat 8 times. 5. Pushes: Lie on the ground with your knees bent, legs elevated off the floor. Raise your back and abs off the floor and extend your arms to either side of your knees, palms open and facing away from you. Sit up as high as you can, pushing away something in front of you. Pulse for a count of 8, rest, then repeat. These should get you started. Abdominal strength-building is a big thing at our school. Here are some exercises that may help:

1. Reverse crunches: Lie on your back, arms crossed across your chest or flat on the ground at your side. Bend your knees and lift your legs so that your shins are parallel to the ground. Cross your ankles. From this position, lower your legs until your feet are about 3 inches off the ground, then hold for a count of four. Raise your legs back up. Repeat 8 times.

2. V reaches: Lie on your back, arms flat at your sides. Lift your legs into the air, then split them into a large V. Reach your arms through your legs and hold for a count of 4, then relax. Repeat 8 times.

3. Rope pulls: Lie on your back, knees bent but feet flat on the floor. Pretend that there is a rope going from your stomach up to the ceiling. For a count of eight, lift your back and abs off the floor and use your arms to "climb" the rope up. Relax, then repeat 8 times.

4. Double extensions: Lie on the ground with knees bent and slightly raised, feet off the floor, arms crossed across your chest. Lift your head and upper back to focus on your knees. Simultaeneously, shoot your legs straight out to hover about 4 inches off the floor while you shoot your arms over your head. Return and repeat 8 times.

5. Pushes: Lie on the ground with your knees bent, legs elevated off the floor. Raise your back and abs off the floor and extend your arms to either side of your knees, palms open and facing away from you. Sit up as high as you can, pushing away something in front of you. Pulse for a count of 8, rest, then repeat.

These should get you started.

]]> Comment on Weight Loss Diet How Can Calotren Supplement Give A Healthy Body by whats a name? http://gimso.org/weight-loss-diet-how-can-calotren-supplement-give-a-healthy-body/comment-page-1/#comment-793 whats a name? Wed, 09 Sep 2009 15:33:17 +0000 http://gimso.org/weight-loss-diet-how-can-calotren-supplement-give-a-healthy-body/#comment-793 As a beginner your aim should be to establish correct technique whilst lifting a suitable weight. The weight you need to lift, will be as much as is comfortable for the reps outlined, with the last 2 - 3 reps becoming hard but not impossible to lift. For best results you will want to train with weights 2 - 3 times per week for about 30 - 45 minutes, working on 2 or 3 different muscle groups for each workout. Combining C.V. (aerobic exercise) training with your weight training will help develop correct muscle tone, and also a reduction in body fat. Adjust your weights gradually, once you can lift the set number of reps comfortable, take the weight up slightly, bearing in mind that you may not be able to still do the same number of reps as before. Stop immediately if you feel any pain or discomfort whilst lifting, do not work to failure, rest when you need to, either between each exercise for ideally 30 seconds to 2 minutes, and between training sessions. Aim to train with a minimum of a days rest between sessions. Setting goals is a good way to stay motivated, however make sure that they realistic, too many people quit training, as they don't see any results. Results take time, and because they are gradual are often hard to see for yourself. Taking photo's or simple body measurements is a good idea, so that you can monitor your progress every 6 -8 weeks. Record the amount of reps, sets and weight you can lift, with your key aim to be able to move on to a slightly harder program. Staying with the same program week in week out, will only be a maintenance program. In order to develop to become fitter and stronger, you will need to adjust your program, with either new exercise's, or method of lifting. Start with this program, then move onto a slightly harder beginners program 2 then 3. Once you have completed all three programs try the lower / upper body weight training programs. If you are training to develop either muscle tissue or to lose body fat, then reading the notes on nutrition will certainly be beneficial to you. nutrition Drink water before, during, and after each workout. Eat three meals per day. Don’t skip meals! A growing, active student-athlete places many demands upon his body on a daily basis which require calories. The consumption of three meals per day will help ensure that you have the energy to excel in the classroom as well as on the playing field. Eat a variety of foods. Eating a variety of foods helps ensure an adequate intake of all the essential nutrients necessary to maintain a healthy body. Reduce your overall consumption of animal product especially high fat meat and dairy products as well as oils containing saturated fats. While animal products contribute a great deal of calories, protein, and variety of vitamins and minerals to our diets, they also contribute the major source of dietary fat, saturated fat, and cholesterol, all of which are associated with the development of fat on the waist. By consuming lean sources of animal products, protein, fat, saturated fat, and cholesterol intake can be dramatically reduced. Limit fast food meals to one per week. Fast foods are generally high in fat. If you are forced to eat fast food establishments frequently, you should order the most lean protein source available that is not deep fat fried. If salad is available with a lean protein item such as turkey, this will probably be the leanest item offered in the restaurant. Watch out for items like cheese, bacon, bits, and dressings. These items contain plenty of fat and calories and should be used sparingly. As a beginner your aim should be to establish correct technique whilst lifting a suitable weight. The weight you need to lift, will be as much as is comfortable for the reps outlined, with the last 2 - 3 reps becoming hard but not impossible to lift.
For best results you will want to train with weights 2 - 3 times per week for about 30 - 45 minutes, working on 2 or 3 different muscle groups for each workout. Combining C.V. (aerobic exercise) training with your weight training will help develop correct muscle tone, and also a reduction in body fat.
Adjust your weights gradually, once you can lift the set number of reps comfortable, take the weight up slightly, bearing in mind that you may not be able to still do the same number of reps as before.
Stop immediately if you feel any pain or discomfort whilst lifting, do not work to failure, rest when you need to, either between each exercise for ideally 30 seconds to 2 minutes, and between training sessions. Aim to train with a minimum of a days rest between sessions.
Setting goals is a good way to stay motivated, however make sure that they realistic, too many people quit training, as they don't see any results. Results take time, and because they are gradual are often hard to see for yourself. Taking photo's or simple body measurements is a good idea, so that you can monitor your progress every 6 -8 weeks.
Record the amount of reps, sets and weight you can lift, with your key aim to be able to move on to a slightly harder program. Staying with the same program week in week out, will only be a maintenance program. In order to develop to become fitter and stronger, you will need to adjust your program, with either new exercise's, or method of lifting.
Start with this program, then move onto a slightly harder beginners program 2 then 3. Once you have completed all three programs try the lower / upper body weight training programs.
If you are training to develop either muscle tissue or to lose body fat, then reading the notes on nutrition will certainly be beneficial to you.

nutrition

Drink water before, during, and after each workout.
Eat three meals per day. Don’t skip meals! A growing, active student-athlete places many demands upon his body on a daily basis which require calories. The consumption of three meals per day will help ensure that you have the energy to excel in the classroom as well as on the playing field.
Eat a variety of foods. Eating a variety of foods helps ensure an adequate intake of all the essential nutrients necessary to maintain a healthy body.
Reduce your overall consumption of animal product especially high fat meat and dairy products as well as oils containing saturated fats. While animal products contribute a great deal of calories, protein, and variety of vitamins and minerals to our diets, they also contribute the major source of dietary fat, saturated fat, and cholesterol, all of which are associated with the development of fat on the waist. By consuming lean sources of animal products, protein, fat, saturated fat, and cholesterol intake can be dramatically reduced.
Limit fast food meals to one per week. Fast foods are generally high in fat. If you are forced to eat fast food establishments frequently, you should order the most lean protein source available that is not deep fat fried. If salad is available with a lean protein item such as turkey, this will probably be the leanest item offered in the restaurant. Watch out for items like cheese, bacon, bits, and dressings. These items contain plenty of fat and calories and should be used sparingly.

]]> Comment on Targeted Body Toning Exercises for a Hot Body by MissUnderstood http://gimso.org/targeted-body-toning-exercises-for-a-hot-body/comment-page-1/#comment-787 MissUnderstood Wed, 09 Sep 2009 15:19:29 +0000 http://gimso.org/targeted-body-toning-exercises-for-a-hot-body/#comment-787 ]]> Comment on Power Body Toning - Ivar Nordtveit Power Body Toning Review by MissUnderstood http://gimso.org/power-body-toning-ivar-nordtveit-power-body-toning-review/comment-page-1/#comment-788 MissUnderstood Wed, 09 Sep 2009 14:31:34 +0000 http://gimso.org/power-body-toning-ivar-nordtveit-power-body-toning-review/#comment-788 ]]> Comment on These is Why Pilates Sample Exercises are so Important by . http://gimso.org/these-is-why-pilates-sample-exercises-are-so-important/comment-page-1/#comment-790 . Mon, 07 Sep 2009 15:27:14 +0000 http://gimso.org/these-is-why-pilates-sample-exercises-are-so-important/#comment-790 Abdominal strength-building is a big thing at our school. Here are some exercises that may help: 1. Reverse crunches: Lie on your back, arms crossed across your chest or flat on the ground at your side. Bend your knees and lift your legs so that your shins are parallel to the ground. Cross your ankles. From this position, lower your legs until your feet are about 3 inches off the ground, then hold for a count of four. Raise your legs back up. Repeat 8 times. 2. V reaches: Lie on your back, arms flat at your sides. Lift your legs into the air, then split them into a large V. Reach your arms through your legs and hold for a count of 4, then relax. Repeat 8 times. 3. Rope pulls: Lie on your back, knees bent but feet flat on the floor. Pretend that there is a rope going from your stomach up to the ceiling. For a count of eight, lift your back and abs off the floor and use your arms to "climb" the rope up. Relax, then repeat 8 times. 4. Double extensions: Lie on the ground with knees bent and slightly raised, feet off the floor, arms crossed across your chest. Lift your head and upper back to focus on your knees. Simultaeneously, shoot your legs straight out to hover about 4 inches off the floor while you shoot your arms over your head. Return and repeat 8 times. 5. Pushes: Lie on the ground with your knees bent, legs elevated off the floor. Raise your back and abs off the floor and extend your arms to either side of your knees, palms open and facing away from you. Sit up as high as you can, pushing away something in front of you. Pulse for a count of 8, rest, then repeat. These should get you started. Abdominal strength-building is a big thing at our school. Here are some exercises that may help:

1. Reverse crunches: Lie on your back, arms crossed across your chest or flat on the ground at your side. Bend your knees and lift your legs so that your shins are parallel to the ground. Cross your ankles. From this position, lower your legs until your feet are about 3 inches off the ground, then hold for a count of four. Raise your legs back up. Repeat 8 times.

2. V reaches: Lie on your back, arms flat at your sides. Lift your legs into the air, then split them into a large V. Reach your arms through your legs and hold for a count of 4, then relax. Repeat 8 times.

3. Rope pulls: Lie on your back, knees bent but feet flat on the floor. Pretend that there is a rope going from your stomach up to the ceiling. For a count of eight, lift your back and abs off the floor and use your arms to "climb" the rope up. Relax, then repeat 8 times.

4. Double extensions: Lie on the ground with knees bent and slightly raised, feet off the floor, arms crossed across your chest. Lift your head and upper back to focus on your knees. Simultaeneously, shoot your legs straight out to hover about 4 inches off the floor while you shoot your arms over your head. Return and repeat 8 times.

5. Pushes: Lie on the ground with your knees bent, legs elevated off the floor. Raise your back and abs off the floor and extend your arms to either side of your knees, palms open and facing away from you. Sit up as high as you can, pushing away something in front of you. Pulse for a count of 8, rest, then repeat.

These should get you started.

]]> Comment on Aren’t All Workouts a Fat Loss Workout Routine? by Jack N http://gimso.org/arent-all-workouts-a-fat-loss-workout-routine/comment-page-1/#comment-791 Jack N Mon, 07 Sep 2009 14:29:53 +0000 http://gimso.org/arent-all-workouts-a-fat-loss-workout-routine/#comment-791 It depends how much of a beginner are you? Three sounds reasonable at least 20 or 30 minute sessions~! It depends how much of a beginner are you? Three sounds reasonable
at least 20 or 30 minute sessions~!

]]> Comment on Maitre Gims - 11 minutes by H C http://gimso.org/maitre-gims-11-minutes/comment-page-1/#comment-776 H C Mon, 31 Aug 2009 07:00:12 +0000 http://gimso.org/maitre-gims-11-minutes/#comment-776 This is a really difficult question: I haven't been able to find anything. A guess: "gims" as in "gimlet eyes" (piercing eyes): cast your eyes on... This is a really difficult question: I haven't been able to find anything.
A guess: "gims" as in "gimlet eyes" (piercing eyes): cast your eyes on…

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